Keys To Success

Observing  People in the workplace has yielded 11 keys to success.These are the 11 keys to success.

• Confidence: An unshakable belief in oneself based on a realistic understanding of one's circumstance.
• Curiosity: Always showing interest and giving special attention to the less obvious;always being the person who says,"I want to know more about...."
• Decisiveness: Making decisions with determination even when you don't have all the information you think you need.
• Empathy:Demonstrating caring and understanding of someone else's situation,feelings and motives;always thinking about what it's like to walk  in someone else's shoes.
• Flexibility:Being capable of change; responding positively to change;being pliable,adaptable,non-rigid and able to deal with ambiguity.
• Humour: Viewing yourself and the world with enjoyment;not taking life or yourself too seriously.
• Intelligence : Thinking and working smartly and cleverly.
• Optimism: Expecting the best possible outcome and dwelling in the most hopeful or positive aspects of a results.
• Perseverance: Having passion 
• Respect: Remembering that it just as easy to be nice;protecting another person's self-esteem;treating others in a considerate and courteous manner
• Self-awareness: A sophisticated form of consciousness that enables you to regulate yourself,observing yourself and changing your thought processes and behaviors..................................................Agencies

Three little but very powerful words

The following three-word phrases can enrich every relatioship.All you need to do is say it out loud and see how things change for good.These are just

I'll be there

If you have ever had to call a fruend in the middle of the night,to take a sick child to hospital or when your car has broken down some miles from home,you will know how good it will feels to hear the phrase"I'll be there."Being there for another person is the greatest gift.We can give.When we're truly present for other people,important things happen to them and us.We are renewed in love and friendship.We are restored emotionally and spiritually.Being there is at the very core of civility.

I miss you

Perhaps more marriage could be saved and strengthened if couples simply and sincerely say to each other"I miss you." This powerful affirmation tells partner they are wanted,needed,desired and loved.Consider how ecstatic you would feel,if you received an unexpected phone call from your spouse in the middle of your workday,just to say"I miss you."

I Respect You/I Trust you

Respect and trust is another way of showing love.It conveys the feeling that another person is a true equal.If you talk to your children as if they were adults you will strengthen the bonds and become close friends.This applies to all interpersonal relationships.

 Maybe You're Right

This phrase is highky effective in diffusing an argument and restoring frayed emotions.The flip side to "maybe you're right" is the humulity of admitting maybe"I'm wrong." which is saying,in other words,that he is wiser today than he was yesterday.

I Thank You

Gratitude is an exquisite form of courtesy.People who enjoy the companionship of good,close friends are those who don't take daily courtesies for granted.They are quick to thank their friends for their many expressions of kindness.On the other hand,people whose circle of friends is severely constricted often do not have the attitude of gratitude.

Count On Me

A friend is one who walks in when others walk out.Loyalty is an essential ingredient for true friendship;it is the emothinal glue that bonds people.Those that are rich in their relationships tend to be steady and true friends.When troubles come, a good friend is there indicating "you can count on me."

Let Me Help

The best of friends see a need and try to fill it.When they spot a wound they do what they can to heal it.Without being asked,they pitch in and help.

I Understand You

People become closer and enjoy each other more if they feel the other person accepts and understands them.Letting your spouse know in so many little ways that you understand them,is one of the most powerful tools  for healing relationship.This applies to any relationship.

Go For It

We are all unique individuals.Don't try to get your friends to conform to your ideals.Support them in pursuing their interests,no matter how weired they seem to you.Everyone has dreams,dreams that are unique to that person only.Support and encourage your friends to follow their dreams.Tell them to "go for it."

I love You

Perhaps the most important three words that you can say.Telling someone that you truly love them satisfies a person's deepest emostional needs.The need to belong, to feel appreciated and to be wanted.Your spouse,your children,your friends and you,all need to hear those three little words"I love you.".........unknown

Exercises relieve tension

A healthy body is a formidable weapon to combat stress.Even if your job is physically taxing,the exercise below are designed to help you unwind,relax,and reduce stress.

• Blow it off:

Breathe in while tucking in your tummy and feel the air as it expands your lungs and chest.Breathe in to the count of four and hold it for two counts.Then exhale to the count of four.Take two to four deep breathes several times a day and soon daily stressors may well be gone with the wind.

• Get up and stretch:

Visualise the stress flooding from your back,legs,your shoulders and pour out of your fingertips and toes.Add to your stretches by taking the time to learn a few yoga positions.Which you can fins in books and videos as well as yoga classes.

• Squeeze a lemon:

PT Barnum said"when life hands you a lemon,make lemonade!"Squeezing a lemon or tennis ball is a good way to keep your fingernails from biting into your palms! If you crush the fruit or the tennis ball,either get a rubber ball or go on to a more vigorous exercise to reduce your stress.

• Progressive relaxation:

This is especially beneficial when stress keeps you from getting a good night's sleep.Star at your toes and 'tell' them to relax.When you feel them relaxing move to your feet,ankles,calf muscles,knees,thighs and so on up your head or alternatively down through your arms to your fingertips.

• Dance:

Join an aerobics class, a taichi class or just turn on the tunes and dance.Dancing has a double advantage as along with exercise,music is a great stress reducer..........................................Agencies

Gardening in the ground

Root Vegetables grow out of sight.Often you don't know if there is a problem until you harvest them.Experience is a great teacher,but here are some tips to get you started on the right track,towards growing a successful crop of all sorts of root vegetables.

A general tip for all kinds of root crops is that the soil needs to be loose enough for them  to send down roots. If the soil is compact or rocky.the roots will be come distorted and forked.If you have extremely poor soil,you will be better off growing root crops in raised bed.you could devote one section of your vegetable garden to this raised bed and rotate your root crops in it,throughout the season.

• Beets

Beets are considered a root crop,but the leaves are edible too.probably the hardest part about growing beets is thinning the plants.The seeds are in clusters and when they sprout,they are all crowed together.The good news is that you can eat any plants you thin.the tender greens are a great addition to salads and stir fries.Beets grow quickly and taste best when harvested small and young.You can pull some and reseeds,for a continual harvest.

• Carrots

Carrots are such a popular vegetable,you would think they'd be easier to grow.The long,thin carrot you most commonly see takes several months to mature.While you are patiently waiting for them to fill out,there are many pests below and  above the soil that don't wait for maturity to start eating your carrots.So growing carrots takes some experience and a watchful eye.

If you've had poor luck growing carrots you might have more success growing one of the shorter varieties,like 'paris market ' or 'Little Finger'.They mature faster,are just as sweet and crunchy as longer carrots and you can be eating earlier and replanting through out the summer.

• Garlic

If you find a garlic variety you like and that grows well for you,you have the bonus of being able to save cloves to replant year after year.The bulbs will get fatter and tastier.

Few things bother garlic,except competing weeds and drought.Garlic is generally planted in late fall and is ready for harvest early the following summer.If you're growing hard neck garlic,you'll get the added treat of garlic scapes,twirling,edible flower stalks with a subtle garlic flavour.

• Onions

Is there more useful vegetable than onions? just think of all the recipes that start  off with sauteing onions.Onions are fairly easy to grow.It's planting them that takes a lot of work. You have three options.You can start them from seed,from transplants or from sets,tiny onions bulbs.The sets are the easiest to plant and the quickest to mature.Onion seed generally needs to be started indoors,in order to give them enough time to mature in one season.And they will have to be transplanted as seedlings.

• Potatoes

While potatoes are not root crops,they grow under similar conditions and so they are included in this list potatoes are a stem tuber.There is an incredible diversity of potatoes and the only way to sample them is go grow them yourself.They are easily stared from pieces for actual potato and grow fairly easily,although there are several pests vying for their attention. Potatoes are easy to grow in containers.

• Radishes

Radishes are one of the most popular vegetables  for backyard gardeners.They're quick growing and easy to pop into tonight's salad.You wouldn't think radishes could pose so many growing problems.but they do.most radish problems happen when you try to go grow them in warm weather.Radishes need soil cool enough to keep them from bolting,but warm enough so they mature quickly.

• Sweet Potatoes

Sweet potatoes are tuberous roots and are usually grown from slips,small rooted pieces of the tubers.They aren't often grown in cooler climates because they need about a four month growing season.However there are varieties that are better suited to northern gardens and it's quite easy to start plants in containers and move them out when the soil has warmed.

source:THT Dec 16-2011

Yomari punhi celebrating at thecho

नवदुर्गाको मुल जात्रा योमरी पुन्हिको अवसरमा हुने गर्दछ ।

पहिलो दिन छोय् ला भु:बाट शुरु हुने यस जात्रा धार्मिक तथा परम्परगत रुपमा चल्दै आएको छ । दोस्रो दिन योमरी पुन्ही मनाइँन्छ । तेस्रो दिन पिंगद्य:को पुजाआजा गरी मनाईन्छ  । सोही दिन ब्रम्हायणी र बालकुमारी को ख:जात्रा गरिने गर्दछ । बिभिन्न बाजागाजाको साथमा उक्त ख:जात्रा ठाउँ ठाउँमा परिक्रमा गराउर्दछ । सो ख:जात्रा निकै रोचक र अत्यन्तै आकर्षक हुने गर्दछ । चौथो दिन नवदुर्गाको नाँच तथा पुजा गरी मनाईन्छ । जसलाई न्हिप्याखँ पनि भन्ने गरिन्छ । अन्तिम दिन भैलद्य: को जात्रा मनाई जात्रा सम्पन्न गरिन्छ ।